In this episode I am joined by another special guest and fellow coach Dan Drummond. Dan brings a different angle to the podcast sharing his battle with testicular cancer, and how he overcame adversity to get to where he is today. We focused this podcast on building strong mental fortitude, and how being strong, fit and healthy can help you battle most things in life.
You will learn;
Dan's powerful story
How exercise is the best drug for depression
How to overcome adversity
How to build a strong mindset
A few tips around the festive season
And much more, enjoy!
Connect with Dan - https://www.instagram.com/dandrummond_coaching/
Work with me - http://www.join.fitlabcoaching.co.uk/apply-now
FitLab Website - https://fitlabcoaching.co.uk
Instagram - https://www.instagram.com/chriswrightpt/
Facebook - https://www.facebook.com/chriswrightpt
