In this episode I break down everything you need to know about building muscle.
Over the years I've built a lot of muscle mass, and actually started out being a fairly skinny teenager before getting into the gym!
Building muscle takes time, but to obtain the kind of physique you are looking for, you will most likely need to build a fairly decent amount of lean mass.
You will learn;
If you can build muscle and lose fat at the same time
When to start your gaining phase
How to train to build muscle
How your diet should look
The supplements I'd recommend
And much more, enjoy!
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