In this episode of the Lean 365 Podcast, I talk about how to manage holidays and trips aways, so they don't cause too much regression in your fitness journey.
I believe holidays can still be enjoyed to the max using good rules and guidelines around training and nutrition, not missing out on any of the fun stuff whilst still keeping the body you've worked hard to achieve.
You will learn:
Why getting in shape for a holiday can be good and bad
The decision you have to make before you go away
The effect of the holiday rebound
Strategies around nutrition & exercise for maintaining results whilst still enjoying yourself
What to do if you do rebound on holiday
Enjoy!
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