In todays episode I cover everything you need to know about Creatine. Which is the most scientifically backed supplement on the planet, with tonnes of research to suggest its benefits when used correctly. You will learn;
The science behind Creatine and how it works
The benefits to taking Creatine
How to take Creatine
When / if you should take it
And much more, enjoy!Work with me - https://fitlabcoaching.co.uk/apply-now/Instagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/
