In todays episode I discuss the topic of pre and post workout nutrition. What you eat before you train is going to massively impact the effectiveness of your workout. You must ensure you fuelled, hydrated, and ready to perform optimally.Today I cover exactly the kind of foods you should be consuming and why you should be consuming them to get the best results!Enjoy!Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QWork with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/Instagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/
