In todays episode I cover the importance of protein when dieting! Protein is the king macronutrient, for not only fat loss & gaining muscle, but for your health too, in this episode you'll find out exactly why.I cover ways in which you can increase your protein intake day to day, and some tips you can implement right away to keep protein nice and high!Enjoy!Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QWork with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/Instagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/
