Today I wanted to give you my honest 6 week review of experimenting with the Keto diet.
I decided to come off the diet recently due to changing my goals and focusing more on muscle building than fat loss / maintenance.
But this I felt was enough time to give my initial feedback!
Here's the video I mentioned by Lane Norton who discusses Keto for muscle building - https://www.youtube.com/watch?v=V1tve9DM7YE
You will learn;
And much more enjoy!
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