In todays episode I discuss the exact 10 habits you need to reach 10% body fat as a man!
This is something I've been able to reach many times myself, as well as coaching 100's of guys to achieve too. This podcast will equip you with everything you need to get in the shape of your life ahead of the new year.
You will learn;
And much more, enjoy!
Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q
-Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/
Instagram - https://www.instagram.com/chris_fitlab/
