Description

In today's episode of the podcast I cover some of the biggest training mistakes I've seen throughout my career as a coach and a personal trainer.

You will learn;

• 5 of the biggest training mistakes in the industry right now
• How to level up your training instantly
• Why following a structured plan in the gym is so important

And much more, enjoy!

Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q

Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/

Instagram - https://www.instagram.com/chris_fitlab/

LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/