In todays episode of the podcast we talk about carb cycling referencing one of my recent YoutUbe videos.
Carb cycling is a dietary approach in which you alternate carb intake on a daily/weekly basis.
It is commonly used to lose fat, maintain physical performance while dieting, or overcome a weight loss plateau.
It's also great for navigating social events too when trying to stay on track.
You will learn;
And much more enjoy!
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