In todays episode of the podcast, I talk about the steps you need to take to avoid losing muscle when in a calorie deficit
This will stop you from looking skinny fat and not building the shape you want
Fat loss and weight loss aren’t the same thing even though you are technically losing weight in both
You have to set your diet and training up towards strictly losing body fat
Here’s how you re-comp your physique like a boss!
Enjoy!
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