In today's episode of the podcast, I wanted to give you my 3 biggest tips when it comes to overcoming binge eating and looking after your body.
After competing in 2019, I struggled with this post show, and it lead me to the worst physical and mental state of my life.
Looking back, and learning the hard way, I can talk from experience!
These tips will help you identify why you're binging, and of course how you can completely overcome it for good.
Enjoy!
Use my free calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf
Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body
Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q
Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/
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