In today's episode of the podcast I discuss how to train your abs effectively.
Don't overcomplicate this.
These are the only 2 movements you really need to build a thick set of abs.
But remember though, until you're lean enough, you'll never see your abs anyway.
So master being in a calorie deficit first and stripping back the belly fat.
Use my calorie calculator linked below to help with that!
Download your Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body
Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf
If you want some more specific 1-2-1 help from myself and my team to guarantee your success, then book in your free discovery call here and we’ll dive into your goals and what’s possible!
https://fitlabcoaching.co.uk/lean365-programme/
Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q
Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/
Instagram - https://www.instagram.com/chris_fitlab/
