In this episode I discuss how it's possible to get in amazing shape with as little as 3 hours per week. Most people think they need more, when in actual fact they just need a better strategy and use of their time. This episode should help you understand how to do exactly that!
3 day training split - https://www.join.fitlabcoaching.co.uk/optin1708434270394
Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/
Follow me on IG 👉 https://www.instagram.com/chris_fitlab/
Download your free beach body training plan 👉 https://www.join.fitlabcoaching.co.uk...
Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf
