In this episode I break down the fat loss hierarchy — the exact order you need to focus on if you actually want results. I explain why calorie deficit is always the foundation, where lifting weights, sleep and cardio really fit in, and why supplements should be the very last thing you worry about.
If you’ve ever felt like you’re “doing everything” but still not getting lean, this episode will show you exactly where you’ve been wasting effort and how to simplify your approach so fat loss finally becomes predictable and sustainable. Enjoy!
3 day training split 👉 https://www.join.fitlabcoaching.co.uk/optin1708434270394
Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/
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Use my free calorie calculator 👉 https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf
