Elise Arndt is a multidisciplinary artist whose talents run the gambit from acting, singing, and dancing, to teaching and coaching. We discuss her navigating the winding road of life as a performer in NYC and now LA, being a teacher and mentor, and her journey with sobriety (or, rather, sober curiosity). Elise continues to make a positive difference in the lives of her students and colleagues as she consistently practices what she preaches.
Book recommendations:
Tomorrow and Tomorrow and Tomorrow by Gabrielle Zevin
Atomic Habits by James Clear
Mile High by Liz Tomforde
Five Star Weekend by Elin Hildenbrand
Sober Curious Book Recommendations:
Quit Like a Woman by Holly Whitaker
Blackout by Sarah Hepola
A Happier Hour by Rebecca Weller
Sober Curious by Ruby Warrington
The Sober Curious Reset by Ruby Warrington
Girl Walks Out of a Bar by Lisa Smith
The Unexpected Joy of Being Sober by Catherine Gray
The Sober Diaries by Clare Pooley
Drinking Games by Sarah Levy
Sober on a Drunk Planet by Sean Alexander
This Naked Mind: Control Alcohol by Annie Grace
Sober Curious Social Media Recommendations:
@sobergirlsociety
@noboozebabes
@rubywarrington
Follow Elise on social media:
https://www.instagram.com/elise_arndt/
TikTok: @miss_elise3490
Self-Love Club:
Interested in some Self-Love Coaching where you can learn how to be a bit kinder to yourself? Sign up for a free, 30-minute Discovery Call, where we will create a roadmap for you today! www.theyogina.com
Follow me on IG: https://www.instagram.com/theyogina/
