Understanding Insulin Beyond Blood Sugar Regulation: Insights and Practical Tips
In this episode of FIT to Teach, Associate Professor Kyle Pfaffenbach from Eastern Oregon University and LEAP intern Cole delve into the multifaceted role of insulin beyond glycemic control. They discuss the research paper 'Understanding Insulin Actions Beyond Glycemic Control: A Narrative Review,' explaining the diverse implications of insulin on growth, fat storage, reproductive health, and insulin sensitivity. Key topics include the significant impact of exercise and nutrition on modulating insulin, effective dietary strategies to manage insulin spikes, and emerging therapies for improving insulin sensitivity. The episode emphasizes practical insights for teachers and school employees looking to enhance their health and wellness through informed lifestyle choices.
00:00 Introduction to FIT to Teach
00:35 Understanding Insulin: Beyond Blood Sugar
03:41 Types of Diabetes Explained
08:09 Insulin's Role in Growth and Recovery
15:47 Post-Workout Nutrition and Insulin
21:09 Insulin Spikes and Weight Management
25:19 The Role of Carbohydrates in Workouts
25:51 Understanding Substrate Metabolism
28:55 Insulin and Reproductive Health
31:58 Managing Insulin Through Diet and Exercise
34:28 Genetics and Insulin Sensitivity
38:57 Emerging Therapies and Research on Insulin
41:01 The Importance of Exercise for Insulin Sensitivity
49:21 Final Thoughts and Podcast Information
