In this episode of 'Classroom to Calm,' Kyle Pfaffenbach, an associate professor at Eastern Oregon University, and intern Nathan discuss the topic of teacher wellness and combating burnout through healthy habits. Specifically, they focus on a 2020 systematic review article that links fruit and vegetable intake to improved mental health, such as reduced anxiety and depression. The episode highlights the importance of consuming at least five to eight servings of fruits and vegetables daily, emphasizing the benefits of both raw and cooked varieties. They also mention misconceptions about healthy eating, especially regarding fruit juices and smoothies. The episode concludes with practical tips for incorporating more vegetables into meals. The goal is to promote overall well-being and prepare teachers for another busy week.
