This is a good one! There is a large body of research that points to the health benefits of intermittent fasting, and we want to talk about some of that research today. The goal of this episode is to clearly define intermittent fasting, outline sustainable, long-term implementation strategies, and discuss a few of the physiological mechanisms that make intermittent fasting so effective at lowering the risk for chronic diseases like type II diabetes, obesity, and cancer.
