Thriving Through the Holidays: Tips for Teachers - In this episode of 'FIT to Teach', host Dr. Kyle, an associate professor at Eastern Oregon University, and LEAP intern Cole Jorgensen discuss evidence-based health and wellness information tailored for teachers and school employees, focusing specifically on holiday season wellness. They talk about the impact of holiday eating on weight gain, citing a 2017 research paper that reveals the six weeks between Thanksgiving and Christmas can account for more than 10% of annual caloric intake and about 50% of annual weight gain. The discussion emphasizes the importance of mindful eating, including strategies like pausing before eating and understanding motives behind food choices. The hosts also touch on the stress and emotional aspects of the holidays, offering advice on managing traditions and pressures to ensure a balanced and enjoyable festive season. They encourage listeners to maintain wellness goals while adapting to the busy holiday schedule and highlight the significance of self-care and adaptability. Additionally, listeners are invited to participate in health assessments at the LEAP Lab to better understand and enhance their wellness journey.
00:00 Introduction to FIT to Teach 01:05 Holiday Traditions and Memories
05:37 The Impact of Holiday Eating
10:56 Mindful Eating During the Holidays
21:44 Managing Holiday Stress
30:54 Conclusion and Upcoming Events
