Since reading the book Miracle Morning from Hal Elrod I established a Morning Routine which currently fits my needs. I experimented a lot with different rituals and activities, but these are currently my absolute favourite!
Links mentioned:
Study Antidepressants & Exercise
Matt D'Avella's Video 10 rules that changed my life
Anna Malina Seiler "Powertalk für einen positiven Start in den Tag":
https://m.youtube.com/watch?v=J33IWmZsFjk
Positive News: https://www.goodnewsnetwork.org/
My Spotify Workout Playlist: https://open.spotify.com/playlist/0g0k31ntcFUPsWXHFe5HFV?si=6TBlo5f9S7aP_VJyDc6ynQ&utm_source=copy-link
