Ayurveda is a Sanskrit word: deriving from Ayur, meaning life, and Veda, meaning science or knowledge, thus Ayurveda is the Science of Life. This natural system of medicine and nutrition originates in India almost 3000 years ago. Ayurveda is the sister science of Yoga and Tiffany Gardhouse has been practicing both for years. In this episode, you will learn more about how Ayurveda can help you regain balance in mind, body and spirit.
