Vicky Brassington is currently on day 529 of moving her body intentionally for at least 30 minutes. Have you ever had a streak that long?! I surely have not. Vicky and I talk about how to build lasting habits and the scientific ways in which physical movement and being out in nature affect your mental health. This episode is for you if you have been a bit of a couch potato during lockdown and you're looking for some tangible, evidence-based reasons why you should get your butt moving!
