In this illuminating episode of Let's Go Recovery, we're joined by Michelle, a licensed professional counselor with a passion for guiding individuals through the transformative journey of self-discovery and healing. Michelle shares her unique approach to therapy, emphasizing the importance of digging deep into our emotional topsoil to unearth the roots of our beliefs, fears, and the potential for profound personal growth. Through a compelling discussion on the power of breathwork, mindfulness, and embracing our vulnerabilities, she offers listeners practical tools for navigating life's challenges with grace and resilience. Don't miss this episode as we explore how to transform helplessness and pain into hope, joy, and purpose, step by step, breath by breath.
