In this episode, we talk all about what it truly means to view health in a holistic manner. What are the components that make up holistic health? What areas should you work on to achieve optimal health? Why health is so much more than nutrition and fitness? We talk about all of these and the 12 areas of primary food - also known as the areas that make up holistic health - in today's Wellness Wednesday! Lets dive in 💪🏻
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