PODMAS is HERE 🎄♥️❄️!!! I'm back this year with a daily dose of health and wellness content leading up to Christmas. To kick things off we are talking all about surviving and thriving this holiday season, regardless of whether it's filled with a million parties or high stress due to family dynamics and routine changes.
We cover 13 tips for maintaining your physical and mental health during the holidays, from prioritizing sleep and rest to mindful indulgence in comfort foods. At the very end, I share my holiday survival toolkit, packed with cozy, wellness essentials. Let The 12 Days of Podmas begin!
#podmas, #holidayseason, #healthandwellness, #selfcare, #mindfuleating, #exercise, #familytraditions, #mentalhealth
