In this episode of Life in Lane 4, I’m joined by Sean Brush, an incoming freshman at West Chester University. We dive into the importance of setting meaningful goals, the power of keeping to-do lists, and how Sean structures his time to maximize productivity. We also talk about the value of taking intentional breaks while studying—and how stepping away can actually help you come back stronger. Whether you’re a student, athlete, or just looking to boost your focus, this conversation is packed with tips you can put into action today.
