In this episode of Life in Lane 4, I sit down with Josh Bey, a freshman at Indiana University. We talk about his approach to warm-ups and warm-downs and why these routines are so important to his performance. Josh also shares why he chose Indiana, how he’s adjusting to college life, and the ways he balances the demands of swimming with academics. It’s a great conversation for anyone curious about the student-athlete transition to the college level.
