On Episode 11, the conversation is with Cody Felgnar is all about weight loss, wellness and mental health. Cody shares with us his incredible story of losing over 100 lbs, battling binge eating disorder, and his path to becoming a personal trainer and empowering others on their journey. He talks about the most important things to consider when it comes to tackling a weight loss goal in a sustainable way, and we chat about body dysmorphia, disordered eating and other challenges we encounter on a fitness journey that aren't often discussed.
Connect with me on Instagram at @rileymurthaa or check out my website to learn more about my programs www.rileymurtha.com !
Learn more and join us inside my online coaching community Empowered Consciousness Collective!
If you appreciate this episode of the podcast, please share and leave a review! xx
