On Episode 6, I sit down with Michael Kong (@bodybykong) - an absolute legend in the Vancouver group fitness scene who you may know from Ride Cycle Club, Tight Club, and Club Row! Michael has built a massive following of loyal group fitness junkies over the last decade and his contagious high energy and charisma continue to be in high demand in the city and beyond. He shares with us his own fitness journey and the obstacles he has overcome, how covid and lockdown have challenged him both personally and professionally, and how he shows himself love and keeps his vibe high.
Connect with me on Instagram at @rileymurthaa or check out my website to learn more about my programs www.rileymurtha.com !
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