In this episode, I reconnected with an incredible meditation teacher whom I have worked with closely, Regina Kaiser. Regina owns Veracis Meditation Centre (@veracismeditation) which had a physical location in Port Moody, BC for 20 years and has recently shifted to online. We discuss what meditation is, why we don't do it, why we should - as well as what it looks like to take risks as an entrepreneur and in life in general, to trust our intuition and to jump into the unknown. We talk about what authenticity and enlightenment truly look and feel like - and how to come back to ourselves when the ego wants to run the show.
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