Episode 16 is all about "emotional eating". Laura Marricks is an amazing holistic nutritionist as well as one of my best and oldest friends. We have had very similar journeys especially when it comes to battling disordered eating and healing our relationship with food. We share our experiences with deprivation, restriction and binge eating disorder and the perspectives and tools we found valuable in shifting our relationships with food to be healthy, supportive and functional!
We also go deeper and touch on the reasons why we end up being more susceptible to developing undesirable eating habits, how our relationship to self and self-worth is a big factor and how our own spiritual and personal development paths led us toward peace around food.
Laura is an expert at all things nourishing your body and she shares her famous formula for creating simple, well-balanced meals as well as why it's important to do so! She is dropping facts and gems all over this episode, I learned a lot!
Check her out on IG @bbvitamin.health
Connect with me on Instagram at @rileymurthaa or check out my website to learn more about my programs www.rileymurtha.com !
Learn more and join us inside my online coaching community Empowered Consciousness Collective!
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