On this solo-episode, I walk you through what self-love REALLY means (to me). As a self-love coach and self-proclaimed expert, I feel it's super important to de-construct and regularly re-define this concept for ourselves. I share my "5 Pillars of Self-love" framework that I use with my clients to help them radically transform their relationship with themselves to help you understand the what, why and how of a self-love journey. I talk about self-worth, self-trust, self-compassion, self-assurance and self-acceptance: what are they, what are the consequences of not having them, why are they missing, and how do we cultivate them? Intentionally building these pillars will absolutely change your life. I share my own journey from living as a deeply insecure young female to growing into a confident, radically self-loving, self-accepting woman - and how you can do the same!
Connect with me on Instagram at @rileymurthaa or check out my website to learn more about my programs www.rileymurtha.com !
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www.rileymurtha.com/ecc
