Why do we neglect our self-care more at Christmas time? Is it due to the pursuit of happiness for other people? Is it because we don't have enough time? Whatever the reason, this is YOUR reminder to do all those things you need to do, in order to have YOUR care needs met. Remember - you cannot pour from an empty cup. Please see the links below as I mentioned during this mini Xmas Podcast bonus episode.
Emma Kenny Guided Meditation:
https://www.youtube.com/watch?v=5RXIWLwVII8
Meditation for Anxiety:
https://www.youtube.com/watch?v=y9FixehGQrY
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Life At Your Own Will Podcast bonus episode was recorded on 9th December 2023 in Edinburgh. Produced, edited and created by Will Venus.
REMEMBER Pod-mas is here! Every day throughout December 2023 we will be releasing Christmas-related mini bonus episodes. Think of us as your very own guilt-free advent calendar.
If you have any questions or suggestions for Will, please feel free to use the contact email below.
Social Media Links:
Will's YouTube Channel: https://www.youtube.com/@WillVenusASMR(ASMR and vlogging channel).
Instagram @willvenus_
Podcast Instagram @lifeatyourownwill
Lace Wig and Hairpiece enquiries: info@aphroditepostiche.co.uk
