'Tis the season to be jolly, but does that mean sacrificing your health and fitness goals? Not on our watch! Join us in this special edition of Life Lifted Podcast as we hit pause on our regular series to bring you a Holiday Guide designed to keep you on track amidst the tempting treats and festive feasts.
In this episode, we'll unwrap strategies and tips to help you navigate the holiday season without derailing your fitness journey.
Whether you're aiming to maintain your current fitness level, kickstart a new routine, or simply stay mindful of your well-being, this episode is your go-to resource for a healthy and happy holiday season. Tune in for inspiration, practical advice, and a dose of festive cheer to ensure you step into the new year feeling empowered and ready to conquer your health and fitness goals.
Don't let the holiday hustle and bustle steer you off course – join us as we explore the joy of balancing festive merriment with maintaining a strong, healthy body and mind. Subscribe now to Life Lifted Podcast and let's make this holiday season your healthiest and happiest one yet!
Timestamps of topics
12:20 Why a special Holiday podcast
13:30 Does the average person actually gain 5 pounds during the Holidays?
15:05 Being PRESENT and enjoying time with friends and family
19:55 Be intentional about your goals this month
24:50 Managing the stress of the Holidays
29:30 Why starving yourself isn't a good strategy
31:05 Take your own dish to a party
34:16 Falling off track and how to manage it
38:55 How prioritizing macronutrients will help you be successful in sticking to your goals
48:00 Wait 15 minutes before getting a second helping
50:05 Freedom vs Discipline
56:02 Are trainers disciplined during the Holidays?
