Welcome to our second season of the Life Lifted Podcast!
In this episode, Mike and Chris catch up after a Holiday and Winter break. We share our adventures traveling and Mike shares some of his experience traveling around Latin America.
We also discuss our goals for 2024, how we set and stick to our goals and our program, and some of the challenges and benefits of following a program. We talk about how we stay motivated and accountable as we get into the time of the year when the excitement of new goals starts to fade. We also share some exciting ideas and vision for this podcast.
Finally, we'd love to hear from you. Send us your questions and we'll make time to answer questions in upcoming episodes. You can email us at LifeLiftedPod@gmail.com or direct message us at @LifeLiftedPodcast on IG. We're excited to be back and look forward to sharing an exciting season ahead with you!
Show notes:
:30 Mike and Chris Catch Up on Traveling and Life
3:28 New Year, New Goals
16:51 Periodization of Programs and Chasing Goals
30:46 Staying Motivated and Accountable
38:41 The Future of the Podcast
