When we go to Holiday parties, we always seem to get asked a lot of questions as trainers. And we love sharing our knowledge and helping. But, here's some common scenarios: some people will comment on our food choices, others will ask us about an exercise or equipment they use at the gym, and some people will ask us our thoughts about a diet trend like Keto or Fasting.
On today's episode, you get to spend an hour with us going through all the questions and comments we get during the Holidays and how we, as trainers, approach the Holidays. We also share the advice we give our clients to stay on track and keep momentum going through this festive but challenging season.
We hope you get some good takeaways from our perspective on how to manage your health and fitness through the Holiday season.
