In this episode, we dive into part 1 of our 10 part series of why you are STUCK in your fitness journey. We discuss how not eating enough may be holding you back from getting results. This applies to 2 completely different scenarios that we dive into: people who are trying to gain muscle and people who are trying to lose body fat. For people who are trying to lose body fat, we explore why not eating enough could be a problem and how reverse dieting could help if this sounds like you. We give several examples and stories of what a person looking to lost body fat and is not eating enough may be doing and how to fix it. Next, we discuss people who are trying to gain muscle but can't seem to increase their muscle. We discuss guidance for how to start eating and working out to see those muscle gains, while sharing some real life examples of clients and personal stories of how we've been able to succeed.
