Description

75 Day Soft

1. Follow a diet, no cheat meals or alcohol
2. Drink at least one gallon of water (Drink what you can)
3. Do two workouts, one outdoors
4. Read 1 Psalm per day (Starting with Psalm 1)
5. Take a daily progress photo or journal

Psalm 4

1 Answer me when I call to you, my righteous God. Give me relief from my distress; have mercy on me and hear my prayer.

2 How long will you people turn my glory into shame? How long will you love delusions and seek false gods[b]?[c] 3 Know that the Lord has set apart his faithful servant for himself; the Lord hears when I call to him.

4 Tremble and[d] do not sin; when you are on your beds, search your hearts and be silent. 5 Offer the sacrifices of the righteous and trust in the Lord.

6 Many, Lord, are asking, “Who will bring us prosperity?” Let the light of your face shine on us. 7 Fill my heart with joy when their grain and new wine abound.

8 In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.

John 17

11 I will remain in the world no longer, but they are still in the world, and I am coming to you. Holy Father, protect them by the power of[b] your name, the name you gave me, so that they may be one as we are one. 12 While I was with them, I protected them and kept them safe by[c] that name you gave me. None has been lost except the one doomed to destruction so that Scripture would be fulfilled.