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Description

75 Day Soft

  1. Follow a diet, no cheat meals or alcohol
  2. Drink at least one gallon of water (Drink what you can)
  3. Do two workouts, one outdoors
  4. Read 1 Psalm per day (Starting with Psalm 1)
  5. Take a daily progress photo or journal

John 18

When he had finished praying, Jesus left with his disciples and crossed the Kidron Valley. On the other side there was a garden, and he and his disciples went into it.

2 Now Judas, who betrayed him, knew the place, because Jesus had often met there with his disciples. 3 So Judas came to the garden, guiding a detachment of soldiers and some officials from the chief priests and the Pharisees. They were carrying torches, lanterns and weapons.

4 Jesus, knowing all that was going to happen to him, went out and asked them, “Who is it you want?”

5 “Jesus of Nazareth,” they replied.

“I am he,” Jesus said. (And Judas the traitor was standing there with them.) 6 When Jesus said, “I am he,” they drew back and fell to the ground.

7 Again he asked them, “Who is it you want?”

“Jesus of Nazareth,” they said.

8 Jesus answered, “I told you that I am he. If you are looking for me, then let these men go.” 9 This happened so that the words he had spoken would be fulfilled: “I have not lost one of those you gave me.”[a]

10 Then Simon Peter, who had a sword, drew it and struck the high priest’s servant, cutting off his right ear. (The servant’s name was Malchus.)

Psalm 5

1 Listen to my words, Lord, consider my lament. 2 Hear my cry for help, my King and my God, for to you I pray.

3 In the morning, Lord, you hear my voice; in the morning I lay my requests before you and wait expectantly. 4 For you are not a God who is pleased with wickedness; with you, evil people are not welcome. 5 The arrogant cannot stand in your presence. You hate all who do wrong; 6 you destroy those who tell lies. The bloodthirsty and deceitful you, Lord, detest. 7 But I, by your great love, can come into your house; in reverence I bow down toward your holy temple.

8 Lead me, Lord, in your righteousness because of my enemies— make your way straight before me. 9 Not a word from their mouth can be trusted; their heart is filled with malice. Their throat is an open grave; with their tongues they tell lies. 10 Declare them guilty, O God! Let their intrigues be their downfall. Banish them for their many sins, for they have rebelled against you. 11 But let all who take refuge in you be glad; let them ever sing for joy. Spread your protection over them, that those who love your name may rejoice in you.

12 Surely, Lord, you bless the righteous; you surround them with your favor as with a shield.