In March 2022, we caught up with Josh Reidt, CEO of Reidt Fitness Systems in Costa Mesa, California and also the Director of Performance for Huntington Beach High School, Mater Dei High School, JSerra Catholic High School, and the Evoshield Canes National Team. A few things Josh touched on:
His path and how he got into being a strength coach ...
His view on the summer ball circuit ...
The importance of sport-specific training ...
How he applies Loden Sports information in training ...
Chapters:
0:00 Introduction
2:14 Josh Reidt Background
10:10 LTAD: Foundational Element - Emotional Well-Being
18:40 LTAD: Pillar - Ignition
27:50 LTAD: Foundational Element - Sleep
34:45 Training High School Athletes vs. Pro Athletes
43:20 A Strength Coaches Opinion on the Summer Ball Circuit
46:30 Routine w/ the Evoshield Canes National Team
56:10 Breaking Down the Importance of Sport-Specific Training
1:12:50 Love for MMA and Application to Training
1:17:40 How He Applies the Loden Sports Information
1:25:18 Conclusion
The Loden Sports Outlier Sessions are designed for aspiring players and parents to gain direct access to the people impacting the game at the highest levels of the sport. Hosted by Matt Pajak, a Co-Founder of Loden Sports.
Loden Sports is the affordable human performance data provider.
Josh Reidt Links:
Website: https://reidtfitness.com/
Twitter: https://twitter.com/reidtfitness
Instagram: https://www.instagram.com/reidtfitness/?hl=en
Website / Blog / Socials: https://linktr.ee/lodensports
Yellowbox Macaroons: https://www.yellowboxmacaroons.com/
