“Fear Is Not My Future” was written by Brandon Lake Let him turn it in your favor Watch him work it for your good He's not done with what he started He's not done until it's good Let him work it for your favor Watch him turn it for your good He's done with what he started He's not done until it's good Hello peace, hello joy, hello love Hello strength, hello hope it's a new horizon If you're ready for a breakthrough You can open up and just receive Cause what he's pouring out is nothing You've ever seen Fear is not my future, you are Sickness, not my story, you are Heartbreak's not my home, you are Death is not the end, you are
Feel the weight lifting off your shoulders. Trust the Lord God your provider, your peace, your hope and your joy. He will make a way for you…… It's A New Horizon!
My guest tonight is Kelsi Beverly. She is a fitness trainer, holistic nutritionist and is currently training to be a trauma-informed yoga teacher and yoga mindset coach. Likewise, Mrs. Kelsi is working on her bachelors in Exercise Science with a concentration in community health. She has used her passion for health and wellness to create a grassroots business, Mindful Movement Wellness. Mrs. Kelsi began Mindful Movement Wellness to promote generational wellness in her community. She is particularly committed to helping women of color cultivate mental wellness through holistic nutrition, fitness, and yoga. Mrs.
Kelsi grew up in Kalamazoo, MI and currently resides there with her husband George III and three kids George III, Grayson and Karoline. As a two-time cancer survivor and mental health warrior Kelsi has used plant-based nutrition, fitness, and yoga to help heal her own body and manage her mental illnesses. Her realization that this combination of wellness practices can truly change lives has fueled her passion to share this gift with others. When she is not engaged in wellness activities she enjoys traveling and spending time with her family.
Our topic today “Resilience Creates Brilliance ” was chosen by Mrs. Beverly. As a two-time Cancer survivor, her advice is to hold on to hope. She couldn't stop living her life while she was fighting for her life, she reasoned. Life doesn’t stop for cancer. It doesn't even slow down, and she did not want to miss meaningful moments with her husband, their children, and her extended family.
Moreover, Ms. Beverly is a mental health warrior. She has battled with mental illnesses for a significant period of her life, However, Mrs. Kelsi isn't broken. What used to hold her, can't hold her anymore. It's a new horizon for her, her husband, and her children. In today's episode, we’ll hear from Mrs. Beverly and how mental illness impacted her family’s life, her quality of life, and her ability to live an abundant life. We will talk with Mrs. Beverly about how she worked through these issues, how she dealt with the challenges they presented, the resources she accessed, and she will share helpful information pertaining to holistic health measures.
IF YOU ARE IN CRISIS AND NEED IMMEDIATE HELP Go to the nearest hospital emergency room Call 911 for emergency services. In any mental health crisis, safety must always be the top priority – the safety of your loved one, yourself and family, and the community.
We lift up the voices of individuals living with mental illness. Busting stigma one story at a time.
Thank you for joing us!
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