Taking a trip, be it for business or pleasure, isn’t a license to undo all the good work you’ve done improving your health over the last several weeks or months. You’ve worked hard at establishing healthier lifestyle choices so stop and think before you turn yourself loose on the food court. Welcome to episode 15 of a podcast from Lovoni and Sarah – HOW TO STICK WITH YOUR WEIGHT LOSS JOURNEY WHILE TRAVELLING. Of course, we want to have a good time while we’re away, but we don’t want all your hard work to go down the drain, it could make it difficult getting back into your routine once you’re home.
