On today’s episode we’re discussing the vagus nerve: the important nerve that serves as the body's superhighway. But what’s all the hype about the vagus nerve? And how can it be stimulated to better your overall health?It’s actually two nerves, not singular as the name implies but The vagus nerves are the main nerves of your parasympathetic nervous system – this is the system that controls specific body functions such as digestion, heart rate, respiratory rate, blood pressure, sneezing, coughing, the immune system, mood, mucus and salavia productions, speech, taste, skin & muscle sensations & urine output. These functions are involuntary, meaning you can’t consciously control them. For people who suffer any digestion issues, anxiety, mood swings, a quickening heartbeat, listen up – it might be an issue with your vagus nerve. LINKSJoin us on YouTubeConnect with us on InstagramCheck out our websiteLovoni’s websiteSarah’s websiteListen on Apple PodcastsListen on SpotifyLinks for every other podcast platform you can find here on our RSS website DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.
