On today’s episode – Embracing the Holidays, we’re chatting about traversing the festive season, what we’re looking forward to eating and cooking and how we’re going to approach the most food-focused time of the year, styling it to our goals and lifestyle changes. We’ll also chat about how perspective and attitude can save you during this season.
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DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.
