On today’s episode - How to Stop the Dieting Obsession, we discuss how to make the weight-loss path more of an enjoyable stroll rather than a harrowing climb up rocky, jagged terrain. We’re discussing how healthy (and doable) lifestyle changes, versus obsessing and stressing about what you should be doing, can have long-reaching, positive effects, setting you up for triumph.
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DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.
