If you’ve ever injured yourself, you’ll know how inflammation feels. While inflammation is part of the body’s healing process, chronic inflammation can lead arthritis, cancer, heart disease, diabetes, asthma and Alzheimer’s disease. On today’s episode we discuss what inflammation is, how it affects the body, what foods may help, what foods hinder & other aspects of inflammation.
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DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.
