On today’s episode we’re talking about portion sizes –what are acceptable portion sizes & how do your portions compare? How many times have you felt so uncomfortably full after eating? We’ve all been there. Portion sizes vary from person to person: age, activity level, whether someone is trying to gain or lose weight, pregnancy & such. But what are general portion sizes? Do you think you know? Some might surprise you.
LINKS
Join us on YouTube
Connect with us on Instagram
Check out our website
Lovoni’s website
Sarah’s website
Listen on Apple Podcasts
Listen on Spotify
Links for every other podcast platform you can find here on our RSS website
DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.
