Setting Goals. Goals: do they drive you or loom heavily over you. How much do goals help when it pertains to weight loss or anything really that you want to achieve. Join us as we dig into the science and mindset of goals. Are they a help or a hinderance? Tune in to find out. We share lots of great information to help you.
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DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.
