When you can recognize the things in your life that cause stress then you have a better chance at dealing with it. This isn't an end all cure all, just tips on helping to manage. Some times things in your life are a matter of acceptance and other times its a matter of just finding a way to cope. Wherever you find yourself at in life I pray you are able to handle the stressors in your life in an effective manners. Article Help: https://www.webmd.com/balance/guide/tips-to-control-stress